Yoga Defined

The science of breath

Pranayama or breathing technique know as Nadi Shudhi, Nadi Shodan or Alternate nostril breathing

Pranayama is the scientific practice of breath control, but first recollect that our body breathes by itself with very little input by us. This process of breathing is governed by the autonomic nervous system and when we relax, breath slows but when we exert ourselves, our rate of breathing

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