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How to have a proud and firm bust Breasts for many are a social issue, yet every woman wants to have nicely shaped breasts throughout her life. Sadly, this is not possible in most cases due to lifestyle adaptations and the fact that breast sagging is a natural process that happens with age whereby the tissues supporting the breasts lose their suppleness and elasticity. Breasts usually begin Continue reading Prevent and Recover Saggy Breasts 
Appreciating and Integrating an Essential Life Essence The sun is like the beating heart of our solar system and there’s nothing quite like the Sun’s warmth to brighten your day. If it were not for our sun, there could be no life on earth and although it is highly improbable, if our son stopped producing heat and light, life on earth would quickly evaporate. But if we think of Continue reading Surya Namaskar 
Yoga Defined The science of the five elements – Preparing the body Buta Shuddhi teacher finder Yoga asanas are the physical postures within what is termed Hatha Yoga. They can be defined as ‘any life supporting bodily position or exercise’. The practice of yoga asana has many benefits which is why they and the subject of Hatha Yoga have become so popular. Regular practise helps to strengthen Continue reading Yoga Asana or Exercise 
Yoga Class Attendance Notes Hatha yoga – the physical exercises which stretch, strengthen and balance one’s body and being. Typically classes start with a short meditation followed by gentle warm up exercises before attempting any stronger exercise. At the end of a class there is a warm down and a 10 min relaxation. Safety If you have any injuries or health problems you are aware of including pregnancy, please advise Continue reading Yoga Class Guide Old time yoga but highly relevant today These videos are to provide some insight into the science of yoga and not an example of what to expect in my classes. Krishnamacharya Teacher of BKS Iyengar the widely recognised master of yoga asana and Sri K. Pattahbi Jois, founder the Ashtanga style of yoga demonstrating asana and pranayama. From a 1938 newsreel The Young Continue reading Yoga Videos |
 New Zealand made Cosmetics "Reason divorced from facts can be used to prove any nonsense whatsoever" ~ C.K RajuIntuition is not intelligence
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