Categories






Delight your child and find other great Kiwi gifts


"Humans are the only species with the potential to become free of karma." ~ David"

Life is meant to be blissful
Learn how by reading; Inner Engineering - A Yogi's Guide to Joy

Prevent and Recover Saggy Breasts

How to have a proud and firm bust

Breasts for many are a social issue, yet every woman wants to have nicely shaped breasts throughout her life. Sadly, this is not possible in most cases due to lifestyle adaptations and the fact that breast sagging is a natural process that happens with age whereby the tissues supporting the breasts lose their suppleness and elasticity.

Breasts usually begin

Continue reading Prevent and Recover Saggy Breasts

Surya Namaskar

Appreciating and Integrating an Essential Life Essence

The sun is like the beating heart of our solar system and there’s nothing quite like the Sun’s warmth to brighten your day. If it were not for our sun, there could be no life on earth and although it is highly improbable, if our son stopped producing heat and light, life on earth would quickly evaporate.

But if we think of

Continue reading Surya Namaskar

Yoga Asana or Exercise

Yoga Defined

The science of the five elements – Preparing the body Buta Shuddhi teacher finder

Yoga asanas are the physical postures within what is termed Hatha Yoga. They can be defined as ‘any life supporting bodily position or exercise’.

The practice of yoga asana has many benefits which is why they and the subject of Hatha Yoga have become so popular. Regular practise helps to strengthen

Continue reading Yoga Asana or Exercise

Custom Yoga Classes

Personal training, therapy and seminars

Adjusting a student

Not everyone can make the time to attend scheduled classes, or some may have specific health problems that cannot be dealt with in a class situation. One to one training is available to improve your health, boost your productivity and sense of self worth.

Personal training for asana, pranayama and meditation can be arranged anytime. I can accommodate people

Continue reading Personal Yoga Training

Yoga Class Guide

Yoga Class Attendance Notes

Hatha yoga – the physical exercises which stretch, strengthen and balance one’s body and being. Typically classes start with a short meditation followed by gentle warm up exercises before attempting any stronger exercise. At the end of a class there is a warm down and a 10 min relaxation.

Safety If you have any injuries or health problems you are aware of including pregnancy, please advise

Continue reading Yoga Class Guide

Yoga Videos

Old time yoga but highly relevant today

These videos are to provide some insight into the science of yoga and not an example of what to expect in my classes.

Krishnamacharya Teacher of BKS Iyengar the widely recognised master of yoga asana and Sri K. Pattahbi Jois, founder the Ashtanga style of yoga demonstrating asana and pranayama. From a 1938 newsreel

The Young

Continue reading Yoga Videos

Canterbury Yoga Classes

A path of self realisation

Yoga is a popular exercise system for body and mind. Basic yoga exercise helps to maintain health, fitness and balance. It can also be a course in self study of our human nature and the world. You’ll find yoga classes in most towns and neighbourhoods, some the focus is on the physical exercises which condition the body, others are more meditative and every teacher has

Continue reading Canterbury Yoga Classes