Delight your child and find other great Kiwi gifts

"Humans are the only species with the potential to become free of karma." ~ David"

Life is meant to be blissful
Learn how by reading; Inner Engineering - A Yogi's Guide to Joy

Prevent and Recover Saggy Breasts

How to have a proud and firm bust

Breasts for many are a social issue, yet every woman wants to have nicely shaped breasts throughout her life. Sadly, this is not possible in most cases due to lifestyle adaptations and the fact that breast sagging is a natural process that happens with age whereby the tissues supporting the breasts lose their suppleness and elasticity.

Breasts usually begin

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Surya Namaskar

Appreciating and Integrating an Essential Life Essence

The sun is like the beating heart of our solar system and there’s nothing quite like the Sun’s warmth to brighten your day. If it were not for our sun, there could be no life on earth and although it is highly improbable, if our son stopped producing heat and light, life on earth would quickly evaporate.

But if we think of

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Yoga Asana or Exercise

Yoga Defined

The science of the five elements – Preparing the body Buta Shuddhi teacher finder

Yoga asanas are the physical postures within what is termed Hatha Yoga. They can be defined as ‘any life supporting bodily position or exercise’.

The practice of yoga asana has many benefits which is why they and the subject of Hatha Yoga have become so popular. Regular practise helps to strengthen

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Yoga Class Guide

Yoga Class Attendance Notes

Hatha yoga – the physical exercises which stretch, strengthen and balance one’s body and being. Typically classes start with a short meditation followed by gentle warm up exercises before attempting any stronger exercise. At the end of a class there is a warm down and a 10 min relaxation.

Safety If you have any injuries or health problems you are aware of including pregnancy, please advise

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Yoga Videos

Old time yoga but highly relevant today

These videos are to provide some insight into the science of yoga and not an example of what to expect in my classes.

Krishnamacharya Teacher of BKS Iyengar the widely recognised master of yoga asana and Sri K. Pattahbi Jois, founder the Ashtanga style of yoga demonstrating asana and pranayama. From a 1938 newsreel

The Young

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